Project: UNIHEALTH
Event: European Week of Sport – Presentation on the Importance of Sports and the Connection Between Mental and Physical Health
Date: October 23, 2024
Location: Outdoor venue, in cooperation with Judo Club Ipon 010
As part of the European Week of Sport, and in collaboration with Judo Club Ipon 010, a presentation was held within the UNIHEALTH project on the importance of engaging in sports and the connection between mental and overall physical health.
During the event, we engaged with students and pupils, discussing the benefits of regular physical activity, the link between mental and physical well-being, and presenting the UNIHEALTH project. The project offers participants the opportunity to improve their health through planned activities, exercises, and a balanced diet.
Attendees also had the opportunity to learn about healthy lifestyles, the sport of judo, and to participate in practical demonstrations. The event was successfully implemented, with all participants expressing satisfaction and interest in the topics presented.
The activity achieved its objectives by raising awareness of the benefits of sports, promoting healthy habits, and providing participants with hands-on experience in judo.